Choosing the right shoes for working out with flat feet can make all the difference in your stamina, pain levels, and overall workout performance.
Posterior tibial tendon damage, rupture, or dysfunction.Osteoarthritis and rheumatoid arthritis.Some of the most well-known conditions associated with flat feet include: However, many health conditions can contribute to fallen arches and flat feet. If you deal with pain or experience general difficulty during workouts, your arches might be the problem. They have to work harder and consume more oxygen as they walk. One study also found that people with flat feet have a harder time walking than people with normal arches. Increased injury risk from overpronation.Swelling and stiffness in the lower body.Acute and chronic foot pain, especially in the arches or balls of the feet.Some of the most common problems that arise from flat feet include: But, for many others, flat feet can lead to more severe issues. Some people do not feel held back by their flat feet. If your feet overpronate (ankles roll inward) while you walk, flat feet are probably the culprit. There should be a bit of space between the sole of your foot and the floor. If you are not sure if this is a problem for you, stand up straight and check to see if the arch of your foot touches the ground.
Some people are well aware of their flat feet, but about one in ten people do not realize anything abnormal about their feet. Read on to learn tips and tricks that will make working out with flat feet easier and more enjoyable. Having flat feet does not mean you have to skip exercising altogether. Approximately thirty per cent of all people deal with flat feet and the challenges that come with them.įlat feet and fallen arches can make exercise, in particular, quite challenging, especially workouts that involve running or jumping. Joe Fleming explains how you can safely work out if you have flat feet.ĭo you have flat feet? If so, you are not alone.
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